Barbara loves good food and sharing her knowledge to inspire others.
Raw food is a most delicious, nutritious way of improving your health as well as losing weight. It alleviates asthma, arthritis, allergies, eczema, celiac, stiff joints, hay fever and many other common complaints.
By introducing more raw food into your diet you will dramatically improve your health. For healing, going 100% raw will give the best results.
But most important of all - eat food that you love and prepare it in a way that works for you.
“If we eat wrongly no doctor can cure us. If we eat rightly no doctor is needed.” Unknown
- Almond
- Apple
- Avocado
- Ayurvedic
- Basil
- Beetroot
- Berries
- Biscuits
- Bok choi
- Breakfast
- Broccoli
- Buckwheat
- Butternut Squash
- Cabbage
- Cardamon
- Carrot
- Celeriac
- Celery
- Chaga
- Cheese
- Chia
- Chick Peas
- Chocolate
- Christmas
- Cinnamon
- Coconut
- Coffee
- Cookies
- Courgette
- Crisps
- Crumble
- Cucumber
- Custard
- Detox
- Dressing
- Energy Bars
- Garlic
- Ginger
- Goji berries
- Hemp
- Immune system
- Kale
- Kidneys
- Kohlrabi
- Kombucha
- Lemon
- Mint
- Mushrooms
- Nuts & Seeds
- Orange
- Pate
- Pepper
- Pink Grapefruit
- Pistachio
- Pizza
- Pomegranate Seeds
- Porridge
- Pot Barley
- Protein
- Pudding
- Rhubarb
- Rocket
- Root vegetables
- Sauerkraut
- Seaweed
- Slaw
- Smoothie
- Sour Cherries
- Spinach
- Sprouting Beans
- Sweet potato
- Tea
- Tomato
- Tonic
- Truffles
Click on an ingredient below for recipes
Raw Granola
Great way to start your day after your have drunk your morning water (to hydrate the body) and a green juice or smoothie
Chia Seed Porridge
Chia seeds contain omega-3, antioxidants, minerals, are digestible and balance blood sugar
Pink Grapefruit, Spinach & Avocado Smoothie
The avocado adds smoothness to this delicious drink
Chocolate & Kale Granola
Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients that can support eye health, weight management, heart health, and more
Orange Buckwheat Granola
Buckwheat is gluten-free, a good source of fibre and rich in minerals and various plant compounds, especially rutin. As a result, buckwheat consumption is linked to several health benefits, including improved blood sugar control and heart health
Start Your Day Right Granola
Delicious served with hemp milk (hulled hemp seeds blended with water), sour cherries and coconut flakes.
Protein Breakfast Smoothie
Protein first thing in the morning will keep your blood sugar balanced until lunch
