Green Smoothie

Green smoothies are a great way to get a load of nutrition.

For a more substantial smoothie, add an avocado, 1 tsp flax oil and / or 1 tsp flax or hemp seeds.

Preparation time: 5 mins

Serves: 1

Ingredients:

• 1 organic apple or pear, the flesh of a pink grapefruit

• 2 or more handfuls of organic green leaves - spinach, watercress, rocket, kale

• 2 cups of filtered or spring water

• pinch of sea or rock salt

• 1 tsp of chlorella or spirulina (optional)

Method:

• Blend the ingredients, adding more water if it is too thick for you

• Drink within 3 hours of making