Buckwheat Muesli Bars

Buckwheat Muesli Bars

2 cups sprouted buckwheat (about 1 ½ cups buckwheat before sprouted)*

1 cup soaked flax seeds

1 cup soaked almonds

½ cup soaked walnuts

½ cup soaked sunflower seeds

1-2 apples

Zest and flesh or 1-2 organic oranges

1/2 cup soaked incan berries or sour cherries (optional)

1/4 cup coconut oil

1T vanilla extract or powder

1T cinnamon

pinch of salt


Preparation method

Process the apples, orange coconut oil, berries, vanilla extract and cinnamon in the food processor until smooth. Put in a bowl.

Process the almonds, walnuts and sunflower seeds to the consistency you want in the food processor.

Add the nuts and seeds to the flax seeds, sprouted buckwheat and apple mixture. Mix well.

Form into square ‘loafs’ about ¼-1/2 inch thick on teflex sheets. Mark into bars or squares.

Dehydrate for 12 hours and then turn them over onto the mesh sheets. They may need another 8-10 hours dehydrating. Try them and see.



Soak the buckwheat in filtered water for 20-30 minutes (no longer or it will go glucky). Drain, rinse and place in a colander. Rinse once a day, or twice if the weather is very warm. In a day or two it will grow small tails. When the tails are the same size and the buckwheat grains it is ready.


Preparation time
5 - 12

Take these with you on a trip or out on a walk.