Tomato and Basil Soup

Everyone loves tomato soup.

Tomatoes contain a compound called lycopene, which gives them their red colour, which is seen to have many health properties including its potential for reducing the risk of cardiovascular disease.

Preparation time: 5 mins

Serves: 3

Ingredients:

• 3 cup fresh chopped tomatoes

• 1 red pepper, roughly chopped

• 2 cloves garlic

• 3 tbsp hulled hemp seeds

• 2tbsp olive oil

• pinch cayenne or 1/2 tsp finely chopped fresh red chili

• salt to taste

• 1/2 cup fresh basil torn into small pieces

Method:

• Blend the ingredients, except the basil, until smooth and creamy

• Stir in the basil. Serve topped with a few whole basil leaves for presentation