Spicy Sunflower & Pumpkin Seeds

Salty, spicy, rich in goodness - what more could you ask?

These super seeds will boost your levels of magnesium, zinc, omega-3, vitamin E, potassium and iron.

Preparation time: 5 mins plus soaking and dehydrating time

Serves: 2-4

Ingredients:

• 1 cup of sunflower seeds and 1 cup pumpkin seeds soaked overnight

• 1/4 cup tamari

• 1/2 tsp cayenne

• 1 clove garlic crushed

• 2 tbsp lime or lemon juice

Method:

• Mix ingredients in a bowl

• Dehydrate at 115 deg Fahrenheit or 46.11 deg Celsius overnight, or in a low oven

• Store in an airtight container and serve as a nibble or sprinkle over a salad