Chia Pudding with Cardamom & Pistachio

Chia seeds are loaded with antioxidants, vitamins, minerals, fibre, animo acids, protein and omega-3 fatty acids.

Chia helps with weight lose, improves athletic endurance, increases energy and improves the look of hair, skin and nails.

Preparation time: 20 mins

Serves: 2

Ingredients:

• 1/4 cup chia seeds

• 1/2 cup pistachios roughly chopped or crushed in a pestle and mortar

• 1 cup hemp milk made from 1 cup filtered or spring water and 2 tbsp hulled hemp seeds blended, or almond milk

• 1 tsp ground cardamom

• pinch of Himalayan or sea salt

  Topping:

• Coconut nectar or yacon syrup

• 2 tbsp pistachios roughly chopped or crushed in a pestle and mortar

Method:

• Put the chia seeds in a bowl. Mix with the hemp milk, pinch of salt and cardamom. Stir and leave for 15 minutes

• Add the chopped pistachios

• Divide mixture into two serving bowls, decorate with chopped pistachios and drizzle with coconut nectar or yacon syrup