Avocado & Spinach Dip

For a spicy Indian flavour, add 1/4 tsp curry powder, 1/8 tsp freshly grated ginger, pinch each of chili powder, cayenne and cumin and serve with red onion bread.

Avocados contain a wide range of nutrients and may have various health benefits. These include improving digestion and lowering the risk of depression.

Preparation time: 10 mins

Serves: 4-6

Ingredients:

• 2 cups spinach

• 1 avocado

• 1 tbsp lemon juice

• 1 clove garlic

• Himalayan salt to taste

Method:

• Combine ingredients in a blender, blend until smooth

• Serve with butternut squash or sweet potato crisps