Kidney Cleanse Tea




1C pot barley (pot barley is less processed than pearl barley but use pearl if you can't find pot)

5C filtered or spring water

1 3" cinnamon stick

1T grated ginger


Simmer for 20 mns.  

Strain and flavour with the juice of 1/2-1 lemon (to taste) and sweeten with a few drops of liquid stevia or honey.

Kidneys remove excess acids and waste from the body

Preparation time
25 mns including simmering
Makes 3 cups

The kidneys play an important role in our overall health and energy levels