1C pot barley (pot barley is less processed than pearl barley but use pearl if you can't find pot)
5C filtered or spring water
1 3" cinnamon stick
1T grated ginger
Simmer for 20 mns.
Strain and flavour with the juice of 1/2-1 lemon (to taste) and sweeten with a few drops of liquid stevia or honey.
Kidneys remove excess acids and waste from the body
The kidneys play an important role in our overall health and energy levels