1 organic apple or pear, the flesh of a pink grapefruit
2 or more handfuls of organic green leaves - spinach, watercress, rocket, kale
2 cups of filtered or spring water
pinch of sea or rock salt
1 tsp of chlorella or spirulina (optional)
Blend. Add more water if it is too thick for you.
Drink within 3 hours of making.
Green smoothies are a great way to get a load of nutrition
For a more substantial smoothie, add an avocado, 1 tsp flax oil and/or 1 tsp flax or hemp seeds.