Green Smoothie

Full Green Smoothie
Ingredients

1 organic apple or pear, the flesh of a pink grapefruit

2 or more handfuls of organic green leaves - spinach, watercress, rocket, kale

2 cups of filtered or spring water

pinch of sea or rock salt

1 tsp of chlorella or spirulina (optional)

Preparation method

Blend. Add more water if it is too thick for you.

Drink within 3 hours of making.


Green smoothies are a great way to get a load of nutrition


Preparation time
5
Serves
1 - 2

For a more substantial smoothie, add an avocado, 1 tsp flax oil and/or 1 tsp flax or hemp seeds.