1 organic cucumber
1 organic celery
1/2 or 1 whole organic lemon (most of the nutrition is in the pith and peel of the lemon, cut off the outer peel if the lemon is not organic)
1 whole organic apple or pear - 2 if you need more sweetness
a thumbnail of fresh ginger or small piece of fresh turmeric root (optional)
2-3 (or more) handfuls of green leaves (kale, spinach, rocket, watercress)
Wild greens if available – dandelion, grass, plantains, ground elder, clover, nettles.
Juice in a masticating juicer.
You can also add your favourite green powder - barley grass, wheat grass, spirulina, chlorella.
1t-1T cold pressed oil (olive, hemp, flax, pumpkin seed) will ensure full absorption of anti oxidants and oil soluble vitamins - A, D, E and K.
Revolutionise your health by drinking green juice every day. The chlorophyll in the green leaves detoxifies and cleanses.
A good quality masticating juicer will give you the best quantity and quality of juice