Chia Pudding with Cardamom and Pistachio

 

 

1/4C chia seeds

1/2C pistachios roughly chopped or crushed in a pestle and mortar

1C hemp milk made from 1C filtered or spring water and 2T hulled hemp seeds blended, or almond milk

1t ground cardamom

pinch of Himalayan or sea salt

 

Topping:

Coconut nectar or yacon syrup

2T pistachios roughly chopped or crushed in a pestle and mortar

 

Put the chia seeds in a bowl.  Mix with the hemp milk, pinch of salt and cardamom, stir and leave for 15 minutes.  Add the 1/2C chopped pistachios.

Divide mixture into two serving bowls, decorate with chopped pistachios and drizzle with coconut nectar or yacon syrup.

 

 


Chia helps with weight lose, improves athletic endurance, increases energy and improves the look of hair, skin and nails


Preparation time
20 mns
Serves
2

Chia seeds are loaded with antioxidants, vitamins, minearls, fibre, animo acids, protein and omega-3 fatty acids