Body Blogs

What you need to know about healthy sugars and GI

Posted: Tuesday 10 April 2018 10:42

Detoxing Made Easy

Regular detoxing will keep you healthy

Posted: Tuesday 10 January 2017 09:29

Wim Hof Breathing Method

Seventy percent of toxins leave your body through your breath.

Posted: Tuesday 10 January 2017 09:01


Detoxing is the best health insurance

Posted: Monday 05 October 2015 10:06

Soothing Eczema

Eczema is very painful. Clean diet and good skin care will help symptoms.

Posted: Wednesday 24 June 2015 12:52

The Low Down on Low Glycemic Sweeteners

Natural sweeteners which will not upset your blood sugar levels

Posted: Tuesday 19 May 2015 01:06

Raw Food and Digestion

Raw food is healing and cleansing but hard to digest if your digestion is weak.

Posted: Wednesday 10 September 2014 03:40

About Barbara

Barbara was inspired by some of the top people in the field of good food and great health.

Posted: Tuesday 25 February 2014 12:39

Life Without Sugar Can Be Sweet

Posted: Thursday 06 February 2014 11:26

Daily Health Care Check List

Small things you can do everyday to keep your health and energy high

Posted: Monday 20 January 2014 12:44

Energy – your greatest resource

Energy, not time, is the fundamental currency of high performance.

Posted: Sunday 05 January 2014 03:17

Celebrate, Have Fun and Feel Good After The Party’s Over

Posted: Thursday 19 December 2013 01:14