Raw food is the most delicious, nutritious way of improving your health as well as losing weight. Eating Raw alleviates asthma, arthritis, allergies, eczema, celiac, stiff joints, hay fever and many other common complaints. Raw food is healing food. Its nutrients are not destroyed by cooking so it alkalises the body, allowing it to heal itself.  Barbara has been studying extensively on the health benefits of raw food since 2008.  She loves good food and sharing her knowledge to inspire others through personal consultations and her monthly raw food demonstrations, unique to Northern Ireland.